FREE Monthly Mindfulness Magazine

Cosy up, grab a cuppa and enjoy our monthly mindfulness magazine where you can discover wellbeing tips that actually fit into real busy lives!

Articles

After Office Habits to Help You Leave Work Behind

Let’s reclaim the good energy that allows us to enjoy our home lives, feel present, and recharge for a happier, healthier us. With a few min

Mar 274 min read

Discover 5 self-care micro habits that can be done in 5 minutes or less to bring balance, calm, and positivity into the busiest of days. Simple steps to prioritise yourself and boost your well-being!

5 Self-Care Micro Habits That You Can Do in 5 mins (or less!)

The secret to self-care lies in small, simple steps woven into your daily life. And guess what? It’s totally doable, even if your days are..

Mar 243 min read

I Created a Vision Board: Here’s How It’s Changing My Life

At its core, a vision board is a visual representation of your dreams, goals, and intentions. It’s a collage of the life you’re working towa

Mar 193 min read

Harnessing the Power of the Spring Equinox: 10 Ways to Embrace Renewal & Balance

This special time of the year is all about balance, renewal, and setting intentions, making it the perfect way to end the dark season with..

Mar 185 min read

The Power of Journaling - A Journey of Self-Discovery

Journaling doesn’t have to be pretty. In fact, it’s not supposed to be. It’s supposed to represent the chaos of life and serve as a tool to

Mar 117 min read

My Workday Morning Routine – How I Start My Day Stress-Free

Starting your day stress-free and with intention can have a profound impact on your overall well-being and mental health.

Mar 105 min read

Nurture Yourself: 5 Ways to Practice Self-Care in a Busy Routine

Here are five simple ways I've learned to make time for myself while still leading an extremely hectic lifestyle:

Mar 64 min read

Finding Balance in a Hectic Lifestyle: Tips To Avoid Burnout.

Turning around a hectic lifestyle requires intention and manageable steps. Let's turn the negative into a positive and find balance.

Feb 275 min read

Don’t Dread The Dinner! Turning a Chore into a Cherished Family Event

learn how I turned this dread into an activity that I now couldn't imagine being without!

Feb 265 min read

Discovering the Joy of Waking Up Early: A Personal Journey

This small change has transformed my mornings, making getting up early something I look forward to rather than dread.

Feb 153 min read

A simple, yet effective skincare routine can work wonders and fit seamlessly into your busy lifestyle. Here's how you can simplify your skincare routine into a manageable routine designed for busy people.

Simplify Your Skincare: A Manageable Routine for Busy People

A simple, yet effective skincare routine can work wonders and fit seamlessly into your busy lifestyle. Here's how...

Feb 134 min read

The Art of Serenity: Why Crafting is the Perfect Antidote for Stress

amidst the chaos, there lies a timeless remedy that offers solace to even the busiest of souls—crafting.

Feb 122 min read