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FREE Monthly Mindfulness Magazine
Cosy up, grab a cuppa and enjoy our monthly mindfulness magazine where you can discover wellbeing tips that actually fit into real busy lives!
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Articles
Harnessing Taurus Season: Bringing Strength, Stability & Self-Care into Your Life
The Taurus woman knows who she is. She does not rush. She does not seek approval. She stands firm in her truth, moves with purpose, and embraces both strength and comfort.
6 days ago3 min read
After Office Habits to Help You Leave Work Behind
Let’s reclaim the good energy that allows us to enjoy our home lives, feel present, and recharge for a happier, healthier us. With a few min
Mar 274 min read
5 Self-Care Micro Habits That You Can Do in 5 mins (or less!)
The secret to self-care lies in small, simple steps woven into your daily life. And guess what? It’s totally doable, even if your days are..
Mar 243 min read
Reclaiming My Day: How Two Hours Transformed My Life
Discover how dedicating just two hours a day transformed my life, eased my anxiety, and helped me take control of my busy schedule.
Mar 225 min read
Harnessing the Power of the Spring Equinox: 10 Ways to Embrace Renewal & Balance
This special time of the year is all about balance, renewal, and setting intentions, making it the perfect way to end the dark season with..
Mar 185 min read
The Power of Journaling - A Journey of Self-Discovery
Journaling doesn’t have to be pretty. In fact, it’s not supposed to be. It’s supposed to represent the chaos of life and serve as a tool to
Mar 117 min read
My Workday Morning Routine – How I Start My Day Stress-Free
Starting your day stress-free and with intention can have a profound impact on your overall well-being and mental health.
Mar 105 min read
Nurture Yourself: 5 Ways to Practice Self-Care in a Busy Routine
Here are five simple ways I've learned to make time for myself while still leading an extremely hectic lifestyle:
Mar 64 min read
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