FREE Monthly Mindfulness Magazine

Cosy up, grab a cuppa and enjoy our monthly mindfulness magazine where you can discover wellbeing tips that actually fit into real busy lives!

Articles

If you're looking for a stress-free St. Patrick's Day here are 5 Stress-Free Ways to Celebrate St. Patrick's Day at home so that you can enj

Mar 133 min read

In celebration of International Women's Day, I want to take a moment to acknowledge and appreciate each and every one of you.

Mar 82 min read

Tray bake pancakes are a game-changer for busy mornings and hectic schedules. Celebrate Pancake Day this year with ease and joy, knowing you

Mar 33 min read

learn how I turned this dread into an activity that I now couldn't imagine being without!

Feb 265 min read

40 Valentine's Day questions to get everyone thinking and chatting. Cut up the questions, fold the paper, pop them into a bowl or a jar...

Feb 144 min read