There's nothing quite like a stack of warm, fluffy pancakes to kickstart your day. Our Banana 'No Drama' Pancakes are the perfect solution for a relaxing weekend breakfast, especially when you have ripe bananas on the verge of being tossed out. This delightful recipe makes three pancakes for one serving, ensuring a filling and delicious meal without the fuss or the food waste.
Nutritional Information (For Each Pancake)
- Calories: 79 kcal
- Fat: 1g
- Protein: 2g
- Carbohydrates: 14g
- Fibre: 1.5g
- Saturates: 0.5g
Ingredients:
- 2 ripe bananas (the blacker, the better!)
- 1 medium egg
- 3 tbsp flour
- 40ml semi-skimmed milk
Instructions:
1. Prep the bananas: Peel and mash the bananas into a mixing bowl.
2. Combine the ingredients: Add the egg and mix well, followed by the flour. Stir in the milk to achieve a nice, thick batter consistency.
3. Heat the pan: Spray your frying pan with 1 cal spray and let it get hot.
4. Cook the pancakes: Using a ladle, add a spoonful of the mixture to the pan. Let it cook undisturbed until the top is nearly dry—this indicates it's time to flip!
5. Flip and finish: Flip the pancake and cook for about a minute until the other side is browned.
6. Serve and enjoy: Use a spatula to lift the pancake onto a plate and repeat until your batter is gone. You’ll end up with a beautiful golden stack of pancakes ready to be enjoyed.
Serving Suggestion:
I love to serve these with a drizzle of honey—it's not only divine but also a fantastic way to start your day with a touch of natural sweetness.
Looking to Be a Bit Healthier?
Want to make a healthier version of these pancakes? Here are a few easy swaps:
- Flour: Use whole wheat or oat flour instead of regular flour for added fiber.
- Milk: Opt for plant-based milk such as almond or oat milk.
- Sweeteners: Skip the honey and add a sprinkle of cinnamon or a few fresh berries on top for natural sweetness.
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