In the hustle and bustle of our daily lives, finding the time to prepare a nutritious breakfast can be challenging. Enter: Grab n' Go Overnight Oats—the perfect solution for those who want a quick, delicious, and nutrient-packed start to their day without the morning rush. With this simple and versatile recipe, you can enjoy a full and filling breakfast that's ready when you are. Use that extra hour in the morning for something you love, while still getting all the nutrients you need.
Nutritional Information (Per Serving)
- Calories: 150 kcal
- Fat: 4.5g
- Protein: 6g
- Carbohydrates: 20g
- Fibre: 4g
- Sugar: 6g
- Saturates: 1g
Ingredients (Makes 1 Serving):
- 40g rolled porridge oats
- 60 ml unsweetened almond milk
- 2 tbsp low-fat natural Greek yoghurt
Instructions:
1. Combine all ingredients in a clean jar or any container that can be sealed.
2. Stir well to ensure all the oats are well covered.
3. Place in the fridge overnight for a ready-made breakfast in the morning.
Topping Suggestions:
The base for the overnight oats remains the same, but you'll never be bored with the endless topping combinations you can create. Here are a few of my favourites:
- Dark Chocolate & Almonds
- Granola & Honey
- Berries & Peanut Butter
- Mangoes & Honey
- Banana & Honey
The possibilities are endless with this recipe, ensuring you'll never tire of this delicious treat.
Pro Tip:
Buy a bag of frozen fruit to make it super easy to add to your oats. Simply put a handful of frozen fruit into a food bag or container the night before and pop it in the fridge so it's ready to go when you are. Frozen fruit is not only budget-friendly but also helps reduce food waste, as it doesn't go bad as quickly as fresh fruit.
Looking to Be a Bit Healthier?
Here are a few tips to help you enjoy your Grab n' Go Overnight Oats while keeping it healthier:
Use whole grain oats instead of rolled oats to increase fiber content and keep you fuller for longer.
Opt for unsweetened almond or coconut milk with added calcium and vitamin D for extra nutrients.
Replace low-fat natural Greek yoghurt with plain, fat-free Greek yoghurt to reduce fat and calorie intake.
Add chia seeds or flax seeds to the base mixture for an extra boost of omega-3 fatty acids and fiber.
Healthier Topping Swaps:
Swap granola and honey with nuts and seeds for added healthy fats and protein.
Use fresh fruit instead of honey-sweetened toppings to reduce sugar content. Fresh berries, sliced apple, and kiwi are excellent options.
Opt for dark chocolate with higher cocoa content (85% or more) if you're adding chocolate, as it's richer in antioxidants and lower in sugar.
General Tips:
Increase fiber content: Adding a tablespoon of chia seeds or ground flax seeds to the mix will significantly boost the fiber content, keeping you satisfied longer.
Control portion sizes: Be mindful of the quantity of toppings you add. Nuts, seeds, and chocolate can be nutrient-dense but high in calories if not portioned appropriately.
Natural sweeteners: If you need a bit of sweetness, use a tiny drizzle of pure maple syrup or a few drops of stevia instead of honey to reduce sugar intake.
With these modifications, you can enjoy your delicious Grab n' Go Overnight Oats while ensuring you're making the healthiest choice possible.
Start your day off right with Grab n' Go Overnight Oats, and enjoy a nutritious breakfast that fits seamlessly into your busy lifestyle.
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