Roast in a Rush: A Nutritious, Hassle-Free Family Favourite

Looking for a delicious, healthy meal without all the fuss? Look no further than "Roast in a Rush"!

This quick and easy recipe is a guaranteed family favourite, perfect for busy weeknights. Packed with nutrients and bursting with flavour, this roast will satisfy your taste buds and keep you on track with your healthy eating goals.

Nutritional Information (Approx. Per Serving Based on 6 Servings):

- Calories: 494 kcal

- Protein: 38.5g

- Carbohydrates: 7.2g

- Sugars: 3.3g

- Fat: 40g

- Fibre:1.3g

Ingredients:

- 2 medium-sized carrots, sliced (can be frozen)

- 1 medium-sized onion, diced (can be frozen)

- 1 kg beef joint

- 2 tbsp oil

- Salt & pepper

- 500ml beef stock (enough to mostly cover the beef)

- 3 tbsp tomato puree

- A dash of Worcestershire sauce

- Beef gravy granules for thickening

Instructions:

1. Prepare the Vegetables:

   - Add the sliced carrots and diced onion to the slow cooker.

2. Prepare and Sear the Beef:

   - Rub oil all over the beef joint and season generously with salt and pepper.

   - Sear the beef on all sides in a hot pan (approximately 15 seconds per side) to seal in the flavour.

3. Transfer to Slow Cooker:

   - Once the beef is seared, transfer it to the slow cooker with the vegetables.

   - Pour in the beef stock so that it covers most of the beef.

   - Add the tomato puree and a dash of Worcestershire sauce.

4. Cook:

   - Set the slow cooker to high and cook for 3 hours per kg, or on low for 5 hours per kg. Adjust the timings if your beef joint is larger.

5. Rest the Beef:

   - Once cooked, remove the beef from the slow cooker, cover it in tin foil to keep warm, and let it stand for 15-20 minutes.

6. Prepare the Gravy:

   - With the remaining liquid in the slow cooker, add some beef gravy granules to thicken it to your desired consistency.

7. Serve:

   - Finely slice the beef and pour over the rich, dreamy gravy. Enjoy!

Serving Suggestions:

Pair this delightful roast with green beans and potato gratin. The creaminess of the potatoes paired with the gravy and the tender beef makes a mouth-watering combination!

Pro Tips:

- A 1 kg beef joint will serve between 6-8 people. After you're done, wrap up any leftovers and use them during the week for sandwiches (a splash of horseradish mustard pairs beautifully) or freeze them for another meal.

- For a tasty leftover treat, cut any leftover beef into chunks and add these to the leftover gravy to marinade. Pop them in a Tupperware dish and enjoy again during the week or freeze for another day using my 'Super Savvy Beef Stew' recipe.

Looking to Be a Bit Healthier?

The amount of fat in roast beef can vary depending on the cut of meat you choose and how it's cooked. Here are a few tips to help you enjoy your roast beef while keeping it healthier:

1. Choose Lean Cuts: opt for lean cuts of beef such as sirloin, tenderloin, or eye of round. These cuts generally have less fat compared to others like ribeye or chuck.

2. Trim the Fat: Before cooking, trim any visible fat from the beef joint. This can significantly reduce the fat content.

3. Portion Control: Serving smaller portions of the beef along with plenty of vegetables and whole grains can help balance your meal.

4. Use Less Oil: While this recipe uses 2 tablespoons of oil, you can reduce this amount or use cooking spray as an alternative.

Enjoy the simplicity and nutrition of "Roast in a Rush"! It's a meal that not only delights the taste buds but also takes care of your health and well-being. Bon appétit!