Super Savvy Beef Stew: Comfort Food in a Flash

Imagine arriving home after a long day, greeted by the aroma of a hearty, home-cooked meal, simmering away to perfection. No fuss, no hours spent over the stove—just pure, melt-in-your-mouth comfort food ready to be enjoyed. This is the magic of our Super Savvy Beef Stew, a slow-cooker delight that promises not only convenience but also incredible flavour.

Nutritional Information (Approx. Per Serving Based on 6 Servings):

- Calories (kcal): 320

- Protein: 28g

- Fat: 12g

- Saturated Fat: 4g

- Carbohydrates: 20g

- Sugar: 6g

- Fibre : 5g

Ingredients:

- 1 pack of stewing beef

- 1 large onion, peeled and diced (can be frozen)

- 2 cups of green beans (can be frozen)

- A dash of Worcestershire sauce

- 2 tablespoons of brown sauce

- 2 carrots peeled & chopped (can be frozen)

- Gravy granules to thicken

- 500ml beef stock

Instructions:

1. Combine all ingredients in the slow cooker.

2. Pour in the beef stock and stir well.

3. Cook on high for 4 hours or low for 6 hours.

4. Before serving, thicken the gravy with gravy granules to your desired consistency.

Serving Suggestions:

For the ultimate comfort food experience, serve with creamy mashed potatoes and a classic Yorkshire pudding. Alternatively, enjoy it in a bowl with a few slices of fresh bread. Leftovers make for a perfect quick and healthy lunch—just pop them into the microwave and enjoy a warm, hearty meal during your lunch break.

Pro Tip:

Pour all ingredients into the slow cooker in the morning and set it to low. When you return from work, the beef will be exquisitely tender and infused with rich flavours.

Looking to Be a Bit Healthier?

Here are a few tips to help you enjoy your Super Savvy Beef Stew while keeping it healthier:

• Lean Meat: Use lean cuts of beef or even substitute with chicken or turkey for a lower-fat option.

• More Veggies: Add a variety of vegetables like bell peppers, zucchini, or mushrooms to increase the fiber and nutrient content.

• Low-Sodium Stock: Opt for a low-sodium beef stock to reduce the salt content.

• Gravy Alternatives: Instead of gravy granules, use cornstarch or whole wheat flour to thicken the stew for a lower-fat option.

• Sweeten Naturally: Replace brown sauce with a small amount of tomato paste or apple sauce for a natural sweetness.

This recipe isn’t just about the delicious results—it's about making life a little easier and a lot more flavourful. So, give yourself the gift of a stress-free dinner, and Savor every comforting bite of this Super Savvy Beef Stew.